Dosage & Consumption:
You should not consume more than 30 grams of flax seeds per day.
Tips for Eating:
- Add to trail mix.
- Stir into homemade granola bars.
- Sprinkle on a green salads.
- Stir into hot or cold cereal.
- Sprinkle over fruit or yogurt parfaits.
- Add to stir-fries.
Store them in an airtight container in your refrigerator or freezer to protect against rancidity.
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